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      <image:caption>We can all benefit from additional support, sometimes. I provide individual therapy to help you identify and explore the barriers to your personal growth. Collaboratively, we will discuss your needs and goals, upon which I will assist you along your journey as you gain insight and begin to work towards a more fulfilling life through skill building techniques, establishing self-trust, and increasing self-compassion. Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).</image:caption>
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      <image:caption>No relationship is perfect, and just because you ask for help does not mean your relationship is over! No matter the dynamic (couple/throuple/open/etc.), I will assist you in facing your issues together. Relationship therapy can provide a safe/brave space for you and your partner(s) to learn effective communication and problem solving skills, strengthen your bond and intimacy, identify and implement healthy boundaries, and build trust. Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).</image:caption>
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      <image:caption>Sometimes we need concrete building blocks to help us reach our goals. This process is less focused on mental health and emotional well-being, and is more focused on identifying specific, achievable goals and creating strategies to overcome any barriers to reaching those goals. Together, we will identify weekly, monthly, and yearly goals, tracking progress during each session. The goal is self-empowerment and enriching your life. Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).</image:caption>
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